• Friends supporting one other

    26 Ways to Meet New Friends After 50

    Have you noticed your circle of friends is shrinking? Do you want to meet new like-minded people who share your interests, and you don’t know where to begin? Even in these Covid times, we need friendships more than ever to feel connected and anchored.

    I believe it can be as easy as A, B, C to make new friends even, yes, after 50. Here are 26 ideas on how you can meet new, interesting people and further enrich your life.

    Adult education

    Interested in Italian? Playing bridge? Memoir writing? Community colleges, universities, and recreation departments offer a variety of programs to lifelong learners. Free online courses are also available.

    Book group

    Books transport us to another time and place. Find a group or start your own to discuss books with new book-loving friends. Book groups, literary salons, author tours, and library events are also places to meet new people. Join an author’s Facebook group.

    Community citizenship

    Community engagement is the cornerstone of democracy and thriving neighborhoods. Attend town halls, city planning and council meetings, in person or virtually. Know your leaders, keep up on current events, and engage with your community.

    Dog park

    Dogs are amazing friend magnets. Volunteer at a dog shelter, foster, or adopt a dog to enjoy a wonderful companion and ease loneliness, especially during a pandemic. Daily walks and outdoor dog parks offer opportunities to meet other dog lovers.

    Everyday encounters

    Everyday encounters can be the beginning of new friendships. Smile, start conversation, be curious and friendly with the regulars at your coffee shop, on neighborhood walks, and at the local farmer’s market.

    Faith community

    Faith communities bring like-minded spiritual seekers together. Join a study group, be a greeter, or become active at your local spiritual center, church, synagogue, or mosque.


    Gardening offers many ways to meet people outdoors while enjoying the benefits of nature. Local community gardens, university extension programs, school farm-to-table programs, garden groups, or becoming a Master Gardener.

    Harness your hobbies

    Harness your hobby to engage with others who share your passions—such as bridge, chess, woodworking, writing, doll-making, or more esoteric interests. Local groups and online forums are available with others who share your interests. Read my post on why creativity is vital to our lives.

    Invite acquaintances

    Invite an acquaintance for an expanded conversation to get to know them better. Take the initiative and ask them for coffee, lunch or to walk and talk. You may find you have more in common and the friendship may bloom.

    Just say “yes!”

    When someone asks you to do something or try something new, it could be fun and expand your world, say yes and go. Shared experiences are excellent ways to forge new friendships.


    Kind acts are simple gestures from the heart to let others know we care. Baking cookies for a neighbor, homemade soup to someone ill, a surprise phone call, or a handwritten card, are appreciated and open hearts and make connections.


    Learn something new or dive deep into a subject that interests you. Move beyond solo reading to groups—classes, online or in-person, studying and sharing ideas.


    If you like to sing or play an instrument, there are opportunities at all talent levels. Join a chorus, choir, local orchestra or band, or the community theater group. Enthusiasm often is more important to talent, so try it!


    Neighborhoods provide opportunities for friends within walking distance. Plan Friday curbside wine downs, block potluck parties, help at community gardens, or get involved organizing safety or emergency response teams.


    Outdoors for exercise, adventure and reap extra health benefits. Parks, trails, neighborhood streets, offer the soothing energy of nature. Enjoy robust hikes with energetic friends, or conversation while on a casual stroll in a botanical garden.

    Paint party

    Sign up for a paint (or crafts) class, in person or online. Create your own with a bit of imagination and initiative. Find a suitable venue, someone with a talent to share, and invite a few friends you think would enjoy the afternoon or evening.


    Travel solo, near or far on a journey to learn, discover, or pursue something new. Along the way, you will encounter others to share the experiences. There are many available resources for “solo-questers”.


    Reconnect with old friends, past co-workers you liked, or former neighbors. A call or invitation to get together may rekindle good feelings of years ago.

    Stitch it up

    Sewing, quilting, needlepoint, knitting or other handcrafts all offer gathering places to demonstrate skills, knowledge and conversations with kindred souls.

    Try something new

    Time to uncover an idea, place, or experience you never done? Now’s the time. Make a list and pick one now.

    Utilize current connections

    Utilize current connections to meet new people. Our friends have friends, and you may share something beyond your mutual friend. Initiate a call or get together.


    Giving of our time and talent to others is a wonderful way to feel good, do good and meet new people. There is a great need to help others. Check out volunteer opportunities in your community.

    Women’s groups

    The immediate connection and conversation in women gathering to hear a speaker, share ideas or support a cause is infectious and engaging.


    Think like a tourist in your hometown. Visit museums, parks, tourist sights, even a docent walking tour or food tour. You will be amazed at the history, and will meet both locals and visitors, and appreciate your hometown in fresh ways.

    Yoga class

    Improve flexibility and balance in both mind and spirit through yoga classes. A yoga studio, adult classes, or the local Y all offer a variety of programs. Check out my post on getting our bodies moving.


    Zest–an attitude to live your best life with excitement and a “seize the day” attitude. It infuses our actions with positive energy and draws people to us.

    There you go! Twenty-six ways to expand your circle of friends. Keep in mind, you can start engaging in these activities now – even during the virtual, socially distanced life we are currently living.

    So remember…

  • Start now
  • Take the initiative and reach out
  • Feel the fear and do it anyway
  • Be curious
  • Volunteer
  • Be open to all ages and stages in life
  • Sign up for our newsletter.
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  • Stepping Out: HGW Babes and Beer Event—The importance of community

    Beer Tasting at Hapa's
    Some of our friends beer tasting at Hapa’s

    Our Spring Event was a Happy Hour held on April 12th, at Hapa’s Brewing in San Jose. Women from all over the Bay Area came together and enjoyed drinking beer, learning how beer is made, the varieties of beer, and especially how to enjoy it. We all had a great time, talking with old friends, as well as meeting new women. Conversations and beer flowed easily.

    One primary reason we created Hourglass Workshops was to offer opportunities for women to join our community to enjoy new, interesting, fun activities with other like-minded women as we explore this time of life. If you want to expand your life,  then it’s high time to step up and step out—and we want to help you do that.

    When our lives change  so do our communities. It often becomes difficult to find new groups and communities where we feel connected, inspired and have fun. Let’s be honest, social media communities just don’t compare to actual face to face time. Rather when we enjoy a latte, share a glass of wine, beer or a meal, it always includes a warm, real conversation.

    Cherryll and Nancy with Hapa's Owners
    Cherryll and Nancy with Hapa’s Owners, Derek, Brian and Cassie

    It is so important we stay connected to others for our mental, psychological, emotional and even our physical well-being. The amount of time with others may vary, particularly whether or not you’re an introvert or extrovert. We are all “people who need people”.  During our youth, we had the neighborhood kids, our school friends, sports teams/extracurricular activity groups, our church and other youth groups. These were our tribes with whom we traveled through life. They shared some or many of our values and helped us forge others. As adults, our roles and life styles changed and so did our tribes—from dorms, fraternities/sororities, PTA, soccer moms, to business associations and others continued to support us in our many roles. Now in our forties and beyond, we’re going through significant changes and our roles evolve, along with our communities. I think the major difference is these tribes are harder to find and we generally have to seek them out, perhaps more consciously, for the same reasons–to support us in our interests, while being fun and inspiring. This isn’t easy or obvious, nor is there a simple guide to the “best groups to join”.

    Whether we are pursuing new interests or beginning a new career, we look for communities. My renewed interest for long-distance running led me to find and join a local running group and tennis led me to a group of fun-loving, yet competitive tennis friends. (I am looking for a writers group, suggestions?) Nancy, in her midlife career as an acupuncturist, found and actively participates in several women-focused networking business groups.

    If what we do resonates with you, sign up for our newsletter and video blogs, join us on Facebook, and plan to attend an upcoming event. It will not only be fun, but healthy! Also, we’d love you to share your comments and suggestions below about communities you’ve found and what’s working for you.