Toolbox Tips Archive

Midlife – Aging Parents

Posted September 9, 2016 By Nancy Burns

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5 Minute Video–Starting Over – Baby Steps

Posted July 1, 2016 By Nancy Burns

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5 Minute Video: Isn’t it Time to Let Go of Your STUFF?

Posted March 12, 2016 By Nancy Burns

5 Minute Video: Do Workshops Really Work?

Posted July 3, 2015 By Nancy Burns

Toolbox Tip #5–Road Trips–Venture off your Beaten Path

Posted November 5, 2013 By Cherryll Sevy

Blue Ridge Parkway“On the road again!” was my October theme song. (thanks Willie Nelson). We just got back from a wonderful 2 week vacation–“Americana Road Trip 2013″!. Along the way I learned several things I felt would be great tips on life’s journey, especially at this time of our lives.

1. Identify several “must’s” in your life and decide when you want to do them. (Hint: The sooner the better.) For me, I love our National Parks and road trips. Fortunately my husband does too. I have wanted to visit the Smoky Mountains and drive the Blue Ridge Parkway in the fall. It was everything I’d hoped for and more. We hit the fall colors perfectly, visited fascinating historic sights, enjoyed delicious regional food, wines and beers, and shared some memories with family and friends along the way.

2. Get something scheduled. I almost always have some kind of trip on my calendar. It can be a big vacation, but often they are day trips or weekend getaways. They keeps me focused forward and excited about something new. Planning something is invigorating, opens our minds to new possibilities, discoveries, and stretches us to learn about new regions and enjoy different experiences. I have a close friend and when she’s a bit down, she’ll call and say, “let’s get something on the calendar”. We do and it cheers us both up. Anticipation and planning are great antidotes to the “blahs”.

3. Embrace the unexpected. One morning, after we’d spent a night in a relatively unknown small town along the Hudson River, we realized we were 1/2 hour from Hyde Park (Roosevelt’s home and Presidential library) so we drove up and spent several hours. What a fascinating look into history at that time…one of the highlights of our trip.

4. Get off the freeway of life. Side roads offer a slower pace and many more interesting sights. We stopped at a local fruit stand with over a dozen varieties of apples; found a local bbq dive with the best pulled pork sandwich we’ve ever had; and toured an interesting craft brewery.

Give one or all of these a try soon, you’ll find your life’s journey much more interesting.

Toolbox Tip #4 – Re-examine Your Assumptions

Posted October 18, 2013 By Cherryll Sevy

Join us as we talk about cleaning the lens through which we view people, and ourselves.  For even more on this topic, read Toolbox Tip #2–Be aware of your thinking.

Toolbox Tip #2–Be aware of your thinking

Posted October 14, 2013 By Nancy Burns

red_tool_boxThis is the second of our series of Toolbox Tips for you to create a happier, more fulfilled and brilliant second half of life.

Toolbox Tip #2—Be aware of what you are thinking. What kind of stories do you tell yourself about yourself? We all have stories active in our minds which were created by us or by others. You know, all the “I can’t……”, “I’m not good at….” or “I’m not enough….” stories or beliefs. It is time now to pay attention to what you tell yourself and the thoughts running through your mind.

Make it a goal for a day to really pay attention to all the chatter going on behind the scenes in your mind. Once you become more aware, you will no longer react as on auto-pilot to these stories. As you change your thoughts, you change your reality and this will allow you to get in touch with your real truth. You will begin to appreciate yourself exactly where you are, and how you are in your world will change before your very eyes. Others will appreciate you and see you in a new light, yet they may not really know why.

Beginning today, acknowledge there is no actual truth in the belief that you need to change. Know you can start feeling beautiful, smart, and worthy immediately, in this moment, without changing a single thing. Be patient, this is a new process, so results are not always immediate. When you complete one day, try another and another. By the end of the month, you will not be another person, rather you will be much closer to living your truth of who you truly are! Give it a try!