May 19, 2016 | Baby Boomers, Friendship, Health Aging, Hourglass Conversations Video, Midlife Crisis, Midlife Transition, Relationships, Self-Care, Sensuality, Starting Over, Supreme Self-Care, Toolbox Tips, Vitality, Women, Women over 50
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Mar 30, 2016 | Baby Boomers, Femininity, Friendship, Health Aging, Hourglass Conversations Video, Midlife Transition, Self-Care, Starting Over, Supreme Self-Care, Vitality, Women, Women over 50
Mar 12, 2016 | Baby Boomers, Declutter, Health Aging, Hourglass Conversations Video, Midlife Crisis, Midlife Transition, Self-Care, Starting Over, Toolbox Tips, Vitality, woman and money, Women, Women over 50
Jan 21, 2016 | Baby Boomers, Femininity, Friendship, Health Aging, Holidays in Midlife, Hourglass Conversations Video, Midlife Crisis, Midlife Transition, Self-Care, Sensuality, Starting Over, Supreme Self-Care, Vitality, Women, Women over 50
Jul 3, 2015 | Baby Boomers, Femininity, Friendship, Hourglass Conversations Video, Midlife Crisis, Midlife Transition, Relationships, Self-Care, Starting Over, Toolbox Tips, Vitality, woman and money, Women
Feb 23, 2015 | Friendship, Health Aging, Self-Care, Sensuality, Vitality, Women over 50
Last week my dear longtime friend, Carol, invited me to join her to hike a nearby trail which is part of the Mid-Peninsula Regional Open Space. I’d grown up nearby and never even knew it existed. It was a spectacular winter day in California, the air was clear...
Aug 11, 2014 | Cool Summer Tips, Self-Care, Vitality
It sounds counter-intuitive, however eating spicy food releases your interior heat by causing you to perspire. In hot humid climates foods are often very spicy hot. The side benefit is spicy foods increase your metabolism and aid in weight loss. Add a little hot...
Aug 1, 2014 | Baby Boomers, Femininity, Health Aging, Midlife Crisis, Midlife Transition, Nine Facets, Self-Care, Sensuality, Starting Over, Uncategorized, Vitality, Women over 50
I am a recovering workaholic and busy-ness addict, which in Silicon Valley valley is not only encouraged, but lauded. To actually slow down, relax and receive the world in all its wonder at this time of my life (recent retirement from a long successful career) has...
Jul 15, 2014 | Baby Boomers, Femininity, Health Aging, Midlife Transition, Nine Facets, Self-Care, Sensuality, Uncategorized, Vitality, Women over 50
From the age of 16, I’ve always loved to travel after a life-changing experience as an AFS exchange student to Brazil. With my newly issued passport, I clearly remember sitting in SFO waiting for a flight to New York City and then on to Rio De Janeiro. Looking...