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Supreme Self Care–Keep Promises to Yourself

As the new year begins, there is the flush of a fresh start, the inspiring hope and excitement that things can and will be different. Unfortunately, that inspiration of change soon fades into quickly forgotten self-promises. Quickly followed by our “inner mean girl” who berates us and tells us know once again, we’ve failed. Ugh! […]

Discovering Our Own Personal Rituals

Watch our video about personal rituals, and share yours with us in the comments below.

Rituals vs Habits

Join us as we discuss the difference between rituals and habits.