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Feb 23, 2015 | Friendship, Health Aging, Self-Care, Sensuality, Vitality, Women over 50
Last week my dear longtime friend, Carol, invited me to join her to hike a nearby trail which is part of the Mid-Peninsula Regional Open Space. I’d grown up nearby and never even knew it existed. It was a spectacular winter day in California, the air was clear...
Aug 11, 2014 | Cool Summer Tips, Self-Care, Vitality
It sounds counter-intuitive, however eating spicy food releases your interior heat by causing you to perspire. In hot humid climates foods are often very spicy hot. The side benefit is spicy foods increase your metabolism and aid in weight loss. Add a little hot...
