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225 How to Get Through the January Blahs

Jan 23, 2024 | Hourglass Conversations Video, Supreme Self-Care, Women, Women over 50

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Time for Vacation?

Mar 28, 2022 | Hourglass Conversations Video, Midlife Transition, Self-Care, Supreme Self-Care, Women over 50

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Happy New Year!

Jan 4, 2022 | Health Aging, Hourglass Conversations Video, Supreme Self-Care, Women over 50

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26 Ways to Meet New Friends After 50

26 Ways to Meet New Friends After 50

Dec 3, 2021 | Friendship, Resources, Self-Care, Supreme Self-Care

Have you noticed your circle of friends is shrinking? Do you want to meet new like-minded people who share your interests, and you don’t know where to begin? Even in these Covid times, we need friendships more than ever to feel connected and anchored. I believe it can...

Episode 191 Distracted or Losing Your Mind, it’s OK

Feb 2, 2021 | Health Aging, Hourglass Conversations Video, Starting Over, Supreme Self-Care, Women over 50

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Your Badge of Courage to Say “Yes”

Your Badge of Courage to Say “Yes”

Dec 17, 2020 | Femininity, Health Aging, Resources, Self-Care, Supreme Self-Care, Uncategorized, Vitality, Women

A few years ago, I wrote a blog about saying “no”. Now I’m almost as good as a 2-year old girl about saying “no,” but hopefully not as defiant! The act of saying no is so freeing and I feel great afterwards. At the same time, it helped me...

Live Your Life with Fewer Regrets

Oct 5, 2020 | Health Aging, Hourglass Conversations Video, Supreme Self-Care, Vitality, Women over 50

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Listening to Our Body

Mar 2, 2020 | Supreme Self-Care, Women over 50

The Gift of Reflection

Dec 5, 2019 | Health Aging, Holidays in Midlife, Hourglass Conversations Video, Supreme Self-Care, Women over 50

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We encourage women to discover themselves again after years of service to others. In a fun, collaborative, and informative style, we guide women to live a rich, full second half of life.  

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