This weekend I challenge you to engage your senses in something new! We all get so used to routine. Even routines that make us feel happy and healthy are still routine. Routine-“regular, unvarying, habitual, unimaginative, or rote procedure”, sound familiar?

Commit to seduce and stimulate one of your senses in a delicious and delightful way this weekend. Luxuriate in a long, luscious soak in a perfumed bath. Entice and indulge your eyes by wandering through a beautiful florist shop, one of my favorites is Bloomsters. Listen and move to an unfamiliar type of music or surround yourself in silence. Try a new recipe to tantalize your sense of taste. I recently found one that set my taste buds a tappin. It was an Egyptian Chicken that literally exploded a variety of flavors all at once; sweet, sour, savory, spicy…WOW! I’ve put the recipe on our website if you’d like to give it a try (if it’s not there yet try a little later), click on “random stuff” and then recipes, let me know what you think.

In preparation for our “Come to Your Senses” workshop on March 26th we’ll be exploring daily each of our senses in depth. I hope you’ll join us next week, you can register online on our events page at

Let me know what you did this weekend!

Sensuously yours,