Cool Summer Tips,  Self-Care,  Vitality

Cool Summer Tip: Eat Spicy Foods to Cool Off

It sounds counter-intuitive, however eating spicy food releases your interior heat by causing you to perspire. In hot humid climates foods are often very spicy hot. The side benefit is spicy foods increase your metabolism and aid in weight loss. Add a little hot pepper to your salad tonight. Spice it up!

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