Jul 5, 2014 | Baby Boomers, Femininity, Midlife Transition, Self-Care, Uncategorized, Vitality, Women over 50
July 4th is a day of picnics and spectacular fireworks enjoyed by families and friends in communities throughout the United States. A few years ago, my two sons and I were in New York City with thousands of others packed on FDR Drive to watch the fabulous Macy’s...
Jun 24, 2014 | Baby Boomers, Friendship, Health Aging, Relationships, Supreme Self-Care, Uncategorized, Vitality, Women, Women over 50
How often do we think or say…”geez, I just don’t have enough time in the day!” I’ve really been paying close attention to what I say and what I hear from others. It seems we try harder to do more, rush through our day, skid into our...
Jun 18, 2014 | Baby Boomers, Femininity, Friendship, Health Aging, Midlife Transition, Relationships, Sensuality, Sex, Uncategorized, Vitality, Women, Women over 50
While on vacation recently, one afternoon my husband and I were in a brewery-restaurant. We sat at the bar enjoying a local craft beer and chatting with the bartender. He was a friendly young man about 27, recently had moved to the town, longish hair, tattoos on both...
May 29, 2014 | Baby Boomers, Health Aging, Midlife Transition, Self-Care, Supreme Self-Care, Uncategorized, Vitality, Women, Women over 50
If you are like most Americans, you probably aren’t getting enough sleep. Our culture is one of overwork and under-sleep. And then we brag about how little sleep we got the night before! Sleep deprivation comes at a very high price–it negatively affects...